Blood Pressure Natural Supports
Learn About Different Blood Pressure Natural Supports
Remedies for high blood pressure are not just limited to prescription medications. There are also many blood pressure natural supports available that are safe and equally effective. All of these natural remedies use a combination of diet, exercise and herbal supplementation. But before we discuss possible high blood pressure natural supports, let's learn more about hypertension.
Hypertension, which has no definitive cause, is referred as primary or essential hypertension. Primary hypertension is the most prevalent among adults and can be alleviated by lifestyle changes like exercise, dietary plans, lower stress levels and weight loss. Essential high blood pressure natural supports can bring blood pressure levels within a normalized range over time. However, there is still a great chance that hypertension can return if such lifestyle interventions are not sustained.
The other type of hypertension is known as Non-Essential or Secondary hypertension. This type has a definite cause, usually developed from other medical conditions like kidney disease and occasionally during pregnancy. People with non-essential hypertension should be carefully evaluated by a physician since there's another underlying cause.
Healthy nutritional changes are simple blood pressure natural supports that can greatly help people diagnosed with hypertension. Reducing the consumption of fats and cholesterol and increasing intake of fruits and vegetables will help normalize the blood pressure. An added bonus is a slimmer waistline thanks to a more balanced diet. The idea is to eat plenty of unprocessed, unrefined and fresh foods. A simple trick is to always go for the "brown"; brown rice over white rice, wheat bread over white bread.
Your well balanced diet should include foods such as vegetables, fruits, seeds, nuts, garlic, onion, soy beans, olive oil, whole grains and fish protein like tuna, salmon, mackerel and sardines. All of the food products mentioned are known to help with high blood pressure. Limit or avoid intake of sugar, salt, high-fat dairy products, deep-fried foods, junk foods and caffeine.
Garlic, a natural blood pressure helper.
Blood pressure natural supports outside of food include herbal and/or alternative medicines. Most of these herbal remedies donít have any significant side effects when used properly and at recommended dosage levels. ALWAYS do your research and make sure the supplement contains proven herbs and is verified by independent parties. A recent article by Consumer Reports indicated that up to half of supplements available don't contain what's stated on their labels.
Remember to consult your doctor before starting with any herbal support, since some high blood pressure herbs are known to interfere with blood thinners. A few herbs used in blood pressure natural supports include Coleus forskohlii, Hawthorne, Mistletoe and Rauwolfia. Many of these herbs can be found in Optimum Blood Pressure Support.
Homeopathic remedies and procedures are aimed to improve the mind and body toward overall healing. Meditation and yoga, when supplemented by healthy diet changes, are also effective blood pressure natural supports. At the end of the day, there's no magic bullet for treating hypertension. A comprehensive approach is the best way to manage high blood pressure for the long term.
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